14.2 km | 01:14:54 | 05:17/km日期: 2022-07-05 18:52 - 平均心率: 149 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 09'18" / 05'29" / 05'03" / 04'41" / 04'38" / 04'51" / 04'42" / 05'31" / 05'30" / 05'25" / 05'35" / 05'19" / 05'24" / 05'15" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'52") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'54") | 1000 / 8000 |
| 9 | | 05'29" (+00'52") | 1000 / 9000 |
| 10 | | 05'24" (+00'47") | 1000 / 10000 |
| 11 | | 05'35" (+00'58") | 1000 / 11000 |
| 12 | | 05'19" (+00'42") | 1000 / 12000 |
| 13 | | 05'23" (+00'46") | 1000 / 13000 |
| 14 | | 04'53" (+00'16") | 1000 / 14000 |
| 15 | | 06'14" (+01'37") | 167 / 14167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 436.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 05'29" | 00:14'47" |
| 3 | 05'03" | 00:19'50" |
| 4 | 04'41" | 00:24'31" |
| 5 | 04'38" | 00:29'09" |
| 6 | 04'51" | 00:34'00" |
| 7 | 04'42" | 00:38'42" |
| 8 | 05'31" | 00:44'13" |
| 9 | 05'30" | 00:49'43" |
| 10 | 05'25" | 00:55'08" |
| 11 | 05'35" | 01:00'43" |
| 12 | 05'19" | 01:06'02" |
| 13 | 05'24" | 01:11'26" |
| 14 | 05'15" | 01:16'41" |
| 14.2 | 10'57" | 01:18'31" |
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