10.2 km | 01:12:41 | 07:08/km日期: 2015-08-30 17:25 - 卡路里: 764 Cal - 溫度: 27°C - 濕度: 71%
Pace: 07'13" / 06'41" / 06'45" / 06'52" / 07'12" / 07'26" / 07'19" / 08'23" / 07'14" / 06'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'27") | 1000 / 1000 |
| 2 | | 06'41" (+00'06") | 1000 / 2000 |
| 3 | | 06'44" (+00'09") | 1000 / 3000 |
| 4 | | 06'51" (+00'16") | 1000 / 4000 |
| 5 | | 07'11" (+00'36") | 1000 / 5000 |
| 6 | | 07'26" (+00'51") | 1000 / 6000 |
| 7 | | 07'18" (+00'43") | 1000 / 7000 |
| 8 | | 08'23" (+01'48") | 1000 / 8000 |
| 9 | | 07'13" (+00'38") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 06'15" | 189 / 10189 |
8月累積里程 : 110.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'41" | 00:13'54" |
| 3 | 06'45" | 00:20'39" |
| 4 | 06'52" | 00:27'31" |
| 5 | 07'12" | 00:34'43" |
| 6 | 07'26" | 00:42'09" |
| 7 | 07'19" | 00:49'28" |
| 8 | 08'23" | 00:57'51" |
| 9 | 07'14" | 01:05'05" |
| 10 | 06'36" | 01:11'41" |
| 10.2 | 06'15" | 01:12'52" |
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