11.4 km | 01:02:05 | 05:27/km日期: 2015-08-30 20:41 - 卡路里: 778 Cal - 溫度: 23°C - 濕度: 96%
Pace: 05'31" / 05'00" / 05'01" / 05'13" / 05'24" / 10'12" / 05'43" / 05'33" / 05'29" / 05'15" / 05'44" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'46") | 1000 / 6000 |
| 7 | | 05'43" (+00'44") | 1000 / 7000 |
| 8 | | 05'32" (+00'33") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'45") | 1000 / 11000 |
| 12 | | 06'15" (+01'16") | 389 / 11389 |
8月累積里程 : 260.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'00" | 00:10'31" |
| 3 | 05'01" | 00:15'32" |
| 4 | 05'13" | 00:20'45" |
| 5 | 05'24" | 00:26'09" |
| 6 | 10'12" | 00:36'21" |
| 7 | 05'43" | 00:42'04" |
| 8 | 05'33" | 00:47'37" |
| 9 | 05'29" | 00:53'06" |
| 10 | 05'15" | 00:58'21" |
| 11 | 05'44" | 01:04'05" |
| 11.4 | 06'17" | 01:06'32" |
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