5.7 km | 00:44:55 | 07:54/km日期: 2022-07-06 19:48 - 平均心率: 133 - 卡路里: 358 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'03" / 07'46" / 10'19" / 24'46" / 07'57" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'16") | 314 / 314 |
2 | | 18'01" (+14'46") | 76 / 390 |
3 | | 03'29" (+00'14") | 306 / 696 |
4 | | 30'43" (+27'28") | 55 / 752 |
5 | | 03'15" | 319 / 1072 |
6 | | 27'15" (+24'00") | 55 / 1127 |
7 | | 03'35" (+00'20") | 298 / 1425 |
8 | | 30'29" (+27'14") | 53 / 1479 |
9 | | 03'28" (+00'13") | 311 / 1790 |
10 | | 30'22" (+27'07") | 54 / 1844 |
11 | | 03'34" (+00'19") | 305 / 2149 |
12 | | 48'44" (+45'29") | 31 / 2181 |
13 | | 03'59" (+00'44") | 164 / 2345 |
14 | | 18'23" (+15'08") | 113 / 2458 |
15 | | 03'55" (+00'40") | 319 / 2778 |
16 | | 57'57" (+54'42") | 28 / 2806 |
17 | | 04'40" (+01'25") | 80 / 2887 |
18 | | 22'25" (+19'10") | 95 / 2982 |
19 | | 03'42" (+00'27") | 299 / 3282 |
20 | | 35'36" (+32'21") | 42 / 3324 |
21 | | 03'37" (+00'22") | 297 / 3622 |
22 | | 09'27" (+06'12") | 1000 / 4622 |
23 | | 07'20" (+04'05") | 1000 / 5622 |
24 | | 07'31" (+04'16") | 53 / 5676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 104.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 07'46" | 00:13'49" |
3 | 10'19" | 00:24'08" |
4 | 24'46" | 00:48'54" |
5 | 07'57" | 00:56'51" |
5.7 | 07'08" | 01:01'41" |