7.0 km | 00:36:52 | 05:14/km日期: 2022-07-04 05:26 - 卡路里: 21 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 00'47" / 05'15" / 05'18" / 05'09" / 05'07" / 05'06" / 06'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 04'34" | 33 / 7033 |
7月累積里程 : 189.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'47" | 00:00'47" |
| 2 | 05'15" | 00:06'02" |
| 3 | 05'18" | 00:11'20" |
| 4 | 05'09" | 00:16'29" |
| 5 | 05'07" | 00:21'36" |
| 6 | 05'06" | 00:26'42" |
| 7 | 06'48" | 00:33'30" |
| 7.0 | 04'24" | 00:33'39" |
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