11.0 km | 00:56:49 | 05:09/km日期: 2022-07-04 16:28 - 平均心率: 138 - 卡路里: 496 Cal - 平均步頻: 200
Pace: 05'27" / 05'07" / 05'05" / 05'06" / 05'06" / 05'08" / 05'08" / 05'09" / 05'11" / 05'11" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'22") | 1000 / 1000 |
| 2 | | 05'06" (+00'01") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 1000 / 11000 |
| 12 | | 04'32" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 193.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 05'05" | 00:15'39" |
| 4 | 05'06" | 00:20'45" |
| 5 | 05'06" | 00:25'51" |
| 6 | 05'08" | 00:30'59" |
| 7 | 05'08" | 00:36'07" |
| 8 | 05'09" | 00:41'16" |
| 9 | 05'11" | 00:46'27" |
| 10 | 05'11" | 00:51'38" |
| 11 | 05'07" | 00:56'45" |
| 11.0 | 04'19" | 00:56'49" |
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