12.1 km | 01:31:45 | 07:34/km日期: 2022-07-02 17:09 - 平均心率: 149 - 卡路里: 987 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 07'10" / 07'20" / 07'33" / 07'06" / 07'25" / 07'35" / 10'42" / 08'00" / 07'35" / 08'02" / 07'32" / 07'30" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'04") | 1000 / 1000 |
| 2 | | 07'20" (+00'14") | 1000 / 2000 |
| 3 | | 07'32" (+00'26") | 1000 / 3000 |
| 4 | | 07'06" | 1000 / 4000 |
| 5 | | 07'24" (+00'18") | 1000 / 5000 |
| 6 | | 07'34" (+00'28") | 1000 / 6000 |
| 7 | | 08'03" (+00'57") | 1000 / 7000 |
| 8 | | 08'00" (+00'54") | 1000 / 8000 |
| 9 | | 07'34" (+00'28") | 1000 / 9000 |
| 10 | | 08'02" (+00'56") | 1000 / 10000 |
| 11 | | 07'32" (+00'26") | 1000 / 11000 |
| 12 | | 07'30" (+00'24") | 1000 / 12000 |
| 13 | | 08'23" (+01'17") | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 100.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'20" | 00:14'30" |
| 3 | 07'33" | 00:22'03" |
| 4 | 07'06" | 00:29'09" |
| 5 | 07'25" | 00:36'34" |
| 6 | 07'35" | 00:44'09" |
| 7 | 10'42" | 00:54'51" |
| 8 | 08'00" | 01:02'51" |
| 9 | 07'35" | 01:10'26" |
| 10 | 08'02" | 01:18'28" |
| 11 | 07'32" | 01:26'00" |
| 12 | 07'30" | 01:33'30" |
| 12.1 | 08'25" | 01:34'23" |
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