4.0 km | 00:28:00 | 06:57/km日期: 2022-07-05 20:49 - 平均心率: 151 - 卡路里: 333 Cal - 平均步頻: 156
Pace: 07'35" / 06'57" / 06'42" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'35") | 200 / 200 |
| 2 | | 08'01" (+01'37") | 200 / 400 |
| 3 | | 06'56" (+00'32") | 200 / 600 |
| 4 | | 07'32" (+01'08") | 200 / 800 |
| 5 | | 07'18" (+00'54") | 200 / 1000 |
| 6 | | 06'55" (+00'31") | 200 / 1200 |
| 7 | | 07'13" (+00'49") | 200 / 1400 |
| 8 | | 06'59" (+00'35") | 200 / 1599 |
| 9 | | 06'44" (+00'20") | 200 / 1799 |
| 10 | | 06'56" (+00'32") | 200 / 1999 |
| 11 | | 06'46" (+00'22") | 200 / 2199 |
| 12 | | 06'38" (+00'14") | 200 / 2400 |
| 13 | | 06'53" (+00'29") | 200 / 2600 |
| 14 | | 06'27" (+00'03") | 200 / 2800 |
| 15 | | 06'42" (+00'18") | 200 / 3000 |
| 16 | | 06'49" (+00'25") | 200 / 3200 |
| 17 | | 06'24" | 200 / 3400 |
| 18 | | 06'46" (+00'22") | 200 / 3600 |
| 19 | | 06'34" (+00'10") | 200 / 3800 |
| 20 | | 06'25" (+00'01") | 200 / 4000 |
| 21 | | 08'10" (+01'46") | 22 / 4022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 45.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'57" | 00:14'32" |
| 3 | 06'42" | 00:21'14" |
| 4 | 06'36" | 00:27'50" |
| 4.0 | 08'17" | 00:28'01" |
留言 
展開計圈分析
