10.2 km | 00:57:19 | 05:35/km日期: 2022-07-04 18:09 - 平均心率: 135 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'02" / 05'32" / 05'26" / 05'19" / 05'25" / 05'38" / 05'33" / 05'37" / 05'34" / 05'40" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 06'21" (+01'02") | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 226.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'26" | 00:17'00" |
| 4 | 05'19" | 00:22'19" |
| 5 | 05'25" | 00:27'44" |
| 6 | 05'38" | 00:33'22" |
| 7 | 05'33" | 00:38'55" |
| 8 | 05'37" | 00:44'32" |
| 9 | 05'34" | 00:50'06" |
| 10 | 05'40" | 00:55'46" |
| 10.2 | 06'22" | 00:57'19" |
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