17.4 km | 01:46:00 | 06:05/km日期: 2022-07-04 17:13 - 平均心率: 124 - 卡路里: 880 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'50" / 05'39" / 05'45" / 05'49" / 06'06" / 06'12" / 06'13" / 06'08" / 05'57" / 06'22" / 06'18" / 06'27" / 06'27" / 06'11" / 06'10" / 05'48" / 06'09" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'12") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 06'13" (+00'35") | 1000 / 7000 |
| 8 | | 06'07" (+00'29") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 06'21" (+00'43") | 1000 / 10000 |
| 11 | | 06'18" (+00'40") | 1000 / 11000 |
| 12 | | 06'26" (+00'48") | 1000 / 12000 |
| 13 | | 06'27" (+00'49") | 1000 / 13000 |
| 14 | | 06'10" (+00'32") | 1000 / 14000 |
| 15 | | 06'10" (+00'32") | 1000 / 15000 |
| 16 | | 05'47" (+00'09") | 1000 / 16000 |
| 17 | | 06'09" (+00'31") | 1000 / 17000 |
| 18 | | 06'22" (+00'44") | 390 / 17390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 402.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'45" | 00:17'14" |
| 4 | 05'49" | 00:23'03" |
| 5 | 06'06" | 00:29'09" |
| 6 | 06'12" | 00:35'21" |
| 7 | 06'13" | 00:41'34" |
| 8 | 06'08" | 00:47'42" |
| 9 | 05'57" | 00:53'39" |
| 10 | 06'22" | 01:00'01" |
| 11 | 06'18" | 01:06'19" |
| 12 | 06'27" | 01:12'46" |
| 13 | 06'27" | 01:19'13" |
| 14 | 06'11" | 01:25'24" |
| 15 | 06'10" | 01:31'34" |
| 16 | 05'48" | 01:37'22" |
| 17 | 06'09" | 01:43'31" |
| 17.4 | 06'21" | 01:46'00" |
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