10.0 km | 00:49:51 | 04:58/km日期: 2022-07-01 15:46 - 平均心率: 157 - 卡路里: 705 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 90%
Pace: 05'22" / 05'09" / 04'37" / 04'59" / 05'17" / 04'53" / 04'45" / 04'41" / 04'45" / 05'11" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'45") | 1000 / 1000 |
| 2 | | 05'08" (+00'31") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'39") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" (+00'03") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'34") | 1000 / 10000 |
| 11 | | 09'19" (+04'42") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
49.08 km 
NIKE 小飛馬37 累積 :
1855.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 04'37" | 00:15'08" |
| 4 | 04'59" | 00:20'07" |
| 5 | 05'17" | 00:25'24" |
| 6 | 04'53" | 00:30'17" |
| 7 | 04'45" | 00:35'02" |
| 8 | 04'41" | 00:39'43" |
| 9 | 04'45" | 00:44'28" |
| 10 | 05'11" | 00:49'39" |
| 10.0 | 09'18" | 00:49'51" |
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