7.1 km | 00:49:22 | 07:00/km日期: 2022-07-04 19:21 - 平均心率: 136 - 卡路里: 364 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'15" / 06'31" / 06'15" / 07'43" / 06'27" / 06'50" / 12'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'01") | 1000 / 1000 |
| 2 | | 06'31" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 07'44" (+01'31") | 1000 / 4000 |
| 5 | | 06'25" (+00'12") | 1000 / 5000 |
| 6 | | 06'50" (+00'37") | 1000 / 6000 |
| 7 | | 08'54" (+02'41") | 1000 / 7000 |
| 8 | | 08'20" (+02'07") | 52 / 7052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 137.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'31" | 00:12'46" |
| 3 | 06'15" | 00:19'01" |
| 4 | 07'43" | 00:26'44" |
| 5 | 06'27" | 00:33'11" |
| 6 | 06'50" | 00:40'01" |
| 7 | 12'17" | 00:52'18" |
| 7.1 | 08'13" | 00:52'44" |
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