7.0 km | 01:05:08 | 09:14/km日期: 2022-07-13 16:41 - 卡路里: 508 Cal - 平均步頻: 138 - PM2.5: 良好(8)
Pace: 14'04" / 07'14" / 06'35" / 06'20" / 06'25" / 12'19" / 12'41" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'23" (+09'08") | 500 / 500 |
| 2 | | 09'46" (+03'31") | 500 / 1000 |
| 3 | | 07'27" (+01'12") | 500 / 1500 |
| 4 | | 07'02" (+00'47") | 500 / 2000 |
| 5 | | 06'38" (+00'23") | 500 / 2500 |
| 6 | | 06'31" (+00'16") | 500 / 3000 |
| 7 | | 06'19" (+00'04") | 500 / 3500 |
| 8 | | 06'19" (+00'04") | 500 / 4000 |
| 9 | | 06'35" (+00'20") | 500 / 4500 |
| 10 | | 06'15" | 500 / 5000 |
| 11 | | 12'03" (+05'48") | 500 / 5500 |
| 12 | | 12'34" (+06'19") | 500 / 6000 |
| 13 | | 11'37" (+05'22") | 500 / 6500 |
| 14 | | 13'41" (+07'26") | 500 / 7000 |
| 15 | | 21'03" (+14'48") | 48 / 7048 |
7月累積里程 : 72.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 07'14" | 00:21'18" |
| 3 | 06'35" | 00:27'53" |
| 4 | 06'20" | 00:34'13" |
| 5 | 06'25" | 00:40'38" |
| 6 | 12'19" | 00:52'57" |
| 7 | 12'41" | 01:05'38" |
| 7.0 | 20'38" | 01:06'38" |
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