10.0 km | 00:57:42 | 05:45/km日期: 2022-07-11 20:16 - 平均心率: 146 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'30" / 05'19" / 05'14" / 05'25" / 05'43" / 15'02" / 11'53" / 05'51" / 06'22" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" (+00'43") | 1000 / 6000 |
| 7 | | 06'00" (+00'46") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 06'21" (+01'07") | 1000 / 9000 |
| 10 | | 06'14" (+01'00") | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 58.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'25" | 00:21'28" |
| 5 | 05'43" | 00:27'11" |
| 6 | 15'02" | 00:42'13" |
| 7 | 11'53" | 00:54'06" |
| 8 | 05'51" | 00:59'57" |
| 9 | 06'22" | 01:06'19" |
| 10 | 06'14" | 01:12'33" |
| 10.0 | 05'26" | 01:12'39" |
留言 
展開計圈分析
