10.2 km | 00:51:11 | 04:59/km日期: 2022-07-04 05:10 - 平均心率: 139 - 卡路里: 625 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'35" / 05'13" / 05'00" / 04'58" / 04'55" / 04'54" / 04'55" / 04'53" / 04'53" / 04'50" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'52") | 400 / 400 |
| 2 | | 05'32" (+00'45") | 408 / 808 |
| 3 | | 05'18" (+00'31") | 412 / 1221 |
| 4 | | 05'16" (+00'29") | 409 / 1630 |
| 5 | | 05'05" (+00'18") | 413 / 2043 |
| 6 | | 05'07" (+00'20") | 407 / 2451 |
| 7 | | 04'57" (+00'10") | 411 / 2863 |
| 8 | | 04'54" (+00'07") | 412 / 3275 |
| 9 | | 04'59" (+00'12") | 405 / 3681 |
| 10 | | 04'50" (+00'03") | 411 / 4093 |
| 11 | | 05'03" (+00'16") | 411 / 4504 |
| 12 | | 04'50" (+00'03") | 409 / 4913 |
| 13 | | 04'51" (+00'04") | 408 / 5321 |
| 14 | | 04'55" (+00'08") | 411 / 5733 |
| 15 | | 04'56" (+00'09") | 408 / 6141 |
| 16 | | 04'53" (+00'06") | 407 / 6549 |
| 17 | | 04'59" (+00'12") | 408 / 6958 |
| 18 | | 04'52" (+00'05") | 411 / 7369 |
| 19 | | 04'52" (+00'05") | 413 / 7782 |
| 20 | | 04'50" (+00'03") | 410 / 8193 |
| 21 | | 04'50" (+00'03") | 409 / 8602 |
| 22 | | 04'50" (+00'03") | 410 / 9012 |
| 23 | | 04'48" (+00'01") | 409 / 9422 |
| 24 | | 04'50" (+00'03") | 408 / 9831 |
| 25 | | 04'47" | 410 / 10241 |
| 26 | | 02'01" | 6 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 285.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 05'00" | 00:15'48" |
| 4 | 04'58" | 00:20'46" |
| 5 | 04'55" | 00:25'41" |
| 6 | 04'54" | 00:30'35" |
| 7 | 04'55" | 00:35'30" |
| 8 | 04'53" | 00:40'23" |
| 9 | 04'53" | 00:45'16" |
| 10 | 04'50" | 00:50'06" |
| 10.2 | 04'26" | 00:51'12" |
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