10.0 km | 01:26:50 | 08:40/km日期: 2022-07-02 06:02 - 平均心率: 126 - 卡路里: 689 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 08'00" / 07'40" / 18'24" / 07'20" / 10'26" / 07'47" / 10'03" / 07'19" / 11'04" / 10'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'42") | 400 / 400 |
| 2 | | 08'16" (+02'21") | 400 / 800 |
| 3 | | 07'47" (+01'52") | 400 / 1200 |
| 4 | | 07'48" (+01'53") | 400 / 1600 |
| 5 | | 07'40" (+01'45") | 400 / 2000 |
| 6 | | 07'29" (+01'34") | 400 / 2400 |
| 7 | | 07'24" (+01'29") | 400 / 2800 |
| 8 | | 09'27" (+03'32") | 400 / 3199 |
| 9 | | 07'16" (+01'21") | 400 / 3599 |
| 10 | | 07'21" (+01'26") | 400 / 3999 |
| 11 | | 06'53" (+00'58") | 400 / 4399 |
| 12 | | 13'45" (+07'50") | 400 / 4800 |
| 13 | | 09'19" (+03'24") | 400 / 5200 |
| 14 | | 07'48" (+01'53") | 400 / 5600 |
| 15 | | 07'44" (+01'49") | 400 / 6000 |
| 16 | | 08'00" (+02'05") | 400 / 6400 |
| 17 | | 12'41" (+06'46") | 400 / 6800 |
| 18 | | 07'58" (+02'03") | 400 / 7200 |
| 19 | | 07'22" (+01'27") | 400 / 7600 |
| 20 | | 07'23" (+01'28") | 400 / 8000 |
| 21 | | 07'24" (+01'29") | 400 / 8400 |
| 22 | | 12'38" (+06'43") | 400 / 8800 |
| 23 | | 16'07" (+10'12") | 400 / 9200 |
| 24 | | 07'49" (+01'54") | 400 / 9600 |
| 25 | | 05'55" | 400 / 10000 |
| 26 | | 06'14" (+00'19") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 108.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'40" | 00:15'40" |
| 3 | 18'24" | 00:34'04" |
| 4 | 07'20" | 00:41'24" |
| 5 | 10'26" | 00:51'50" |
| 6 | 07'47" | 00:59'37" |
| 7 | 10'03" | 01:09'40" |
| 8 | 07'19" | 01:16'59" |
| 9 | 11'04" | 01:28'03" |
| 10 | 10'15" | 01:38'18" |
| 10.0 | 06'46" | 01:38'19" |
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