14.0 km | 01:14:53 | 05:20/km日期: 2022-07-04 05:13 - 平均心率: 144 - 卡路里: 877 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'57" / 05'02" / 05'01" / 05'01" / 04'59" / 05'00" / 05'00" / 04'57" / 04'59" / 05'17" / 05'32" / 06'42" / 06'19" / 513'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'56") | 1000 / 1000 |
| 2 | | 05'02" (+02'02") | 1000 / 2000 |
| 3 | | 05'00" (+02'00") | 1000 / 3000 |
| 4 | | 05'00" (+02'00") | 1000 / 4000 |
| 5 | | 04'59" (+01'59") | 1000 / 5000 |
| 6 | | 04'59" (+01'59") | 1000 / 6000 |
| 7 | | 05'00" (+02'00") | 1000 / 7000 |
| 8 | | 04'56" (+01'56") | 1000 / 8000 |
| 9 | | 04'59" (+01'59") | 1000 / 9000 |
| 10 | | 05'16" (+02'16") | 1000 / 10000 |
| 11 | | 05'32" (+02'32") | 1000 / 11000 |
| 12 | | 05'34" (+02'34") | 583 / 11583 |
| 13 | | 10'19" (+07'19") | 291 / 11875 |
| 14 | | 03'33" (+00'33") | 100 / 11975 |
| 15 | | 08'45" (+05'45") | 114 / 12089 |
| 16 | | 03'00" | 100 / 12189 |
| 17 | | 07'32" (+04'32") | 132 / 12321 |
| 18 | | 03'27" (+00'27") | 100 / 12421 |
| 19 | | 07'59" (+04'59") | 125 / 12546 |
| 20 | | 03'20" (+00'20") | 100 / 12646 |
| 21 | | 08'04" (+05'04") | 123 / 12770 |
| 22 | | 03'01" (+00'01") | 100 / 12870 |
| 23 | | 08'20" (+05'20") | 120 / 12990 |
| 24 | | 05'08" (+02'08") | 1000 / 13990 |
| 25 | | 05'32" (+02'32") | 19 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
246.25 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'02" | 00:10'59" |
| 3 | 05'01" | 00:16'00" |
| 4 | 05'01" | 00:21'01" |
| 5 | 04'59" | 00:26'00" |
| 6 | 05'00" | 00:31'00" |
| 7 | 05'00" | 00:36'00" |
| 8 | 04'57" | 00:40'57" |
| 9 | 04'59" | 00:45'56" |
| 10 | 05'17" | 00:51'13" |
| 11 | 05'32" | 00:56'45" |
| 12 | 06'42" | 01:03'27" |
| 13 | 06'19" | 01:09'46" |
| 14.0 | 05'04" | 01:14'54" |
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