12.1 km | 01:16:34 | 06:18/km日期: 2022-07-03 16:26 - 平均心率: 161 - 卡路里: 952 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 05'36" / 06'11" / 05'50" / 06'03" / 05'50" / 06'21" / 07'29" / 34'46" / 05'30" / 06'11" / 06'27" / 07'14" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'07") | 1000 / 1000 |
| 2 | | 06'10" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'32") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'50") | 1000 / 6000 |
| 7 | | 07'03" (+01'33") | 1000 / 7000 |
| 8 | | 07'15" (+01'45") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 06'10" (+00'40") | 1000 / 10000 |
| 11 | | 06'27" (+00'57") | 1000 / 11000 |
| 12 | | 07'14" (+01'44") | 1000 / 12000 |
| 13 | | 07'52" (+02'22") | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 279.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'11" | 00:11'47" |
| 3 | 05'50" | 00:17'37" |
| 4 | 06'03" | 00:23'40" |
| 5 | 05'50" | 00:29'30" |
| 6 | 06'21" | 00:35'51" |
| 7 | 07'29" | 00:43'20" |
| 8 | 34'46" | 01:18'06" |
| 9 | 05'30" | 01:23'36" |
| 10 | 06'11" | 01:29'47" |
| 11 | 06'27" | 01:36'14" |
| 12 | 07'14" | 01:43'28" |
| 12.1 | 17'10" | 01:45'42" |
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