10.0 km | 00:56:37 | 05:39/km日期: 2022-07-03 20:43 - 平均心率: 150 - 卡路里: 540 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 08'06" / 05'43" / 05'23" / 05'24" / 05'25" / 05'20" / 05'20" / 05'22" / 05'20" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'55") | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'24" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 193.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'43" | 00:13'49" |
| 3 | 05'23" | 00:19'12" |
| 4 | 05'24" | 00:24'36" |
| 5 | 05'25" | 00:30'01" |
| 6 | 05'20" | 00:35'21" |
| 7 | 05'20" | 00:40'41" |
| 8 | 05'22" | 00:46'03" |
| 9 | 05'20" | 00:51'23" |
| 10 | 05'11" | 00:56'34" |
| 10.0 | 04'17" | 00:56'37" |
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