7.0 km | 01:01:12 | 08:44/km日期: 2022-07-03 07:38 - 卡路里: 484 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 09'00" / 06'51" / 06'36" / 06'29" / 06'07" / 11'59" / 13'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'29") | 500 / 500 |
| 2 | | 09'28" (+03'29") | 500 / 1000 |
| 3 | | 06'53" (+00'54") | 500 / 1500 |
| 4 | | 06'46" (+00'47") | 500 / 2000 |
| 5 | | 06'32" (+00'33") | 500 / 2500 |
| 6 | | 06'42" (+00'43") | 500 / 3000 |
| 7 | | 06'21" (+00'22") | 500 / 3500 |
| 8 | | 06'36" (+00'37") | 500 / 4000 |
| 9 | | 06'15" (+00'16") | 500 / 4500 |
| 10 | | 05'59" | 500 / 5000 |
| 11 | | 12'21" (+06'22") | 500 / 5500 |
| 12 | | 11'34" (+05'35") | 500 / 6000 |
| 13 | | 12'54" (+06'55") | 500 / 6500 |
| 14 | | 14'21" (+08'22") | 500 / 7000 |
| 15 | | 16'30" (+10'31") | 3 / 7003 |
7月累積里程 : 72.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'51" | 00:15'51" |
| 3 | 06'36" | 00:22'27" |
| 4 | 06'29" | 00:28'56" |
| 5 | 06'07" | 00:35'03" |
| 6 | 11'59" | 00:47'02" |
| 7 | 13'38" | 01:00'40" |
| 7.0 | 15'06" | 01:00'43" |
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