12.0 km | 01:03:22 | 05:16/km日期: 2022-07-03 06:48 - 平均心率: 172 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 04'54" / 04'45" / 04'55" / 04'46" / 04'47" / 04'52" / 09'12" / 05'51" / 04'49" / 04'47" / 04'46" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'11") | 1000 / 1000 |
| 2 | | 04'44" (+00'01") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 09'12" (+04'29") | 1000 / 7000 |
| 8 | | 05'50" (+01'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 1000 / 11000 |
| 12 | | 04'58" (+00'15") | 1000 / 12000 |
| 13 | | 06'19" (+01'36") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 228.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'55" | 00:14'34" |
| 4 | 04'46" | 00:19'20" |
| 5 | 04'47" | 00:24'07" |
| 6 | 04'52" | 00:28'59" |
| 7 | 09'12" | 00:38'11" |
| 8 | 05'51" | 00:44'02" |
| 9 | 04'49" | 00:48'51" |
| 10 | 04'47" | 00:53'38" |
| 11 | 04'46" | 00:58'24" |
| 12 | 04'58" | 01:03'22" |
| 12.0 | 05'23" | 01:03'24" |
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