16.5 km | 02:39:57 | 09:40/km日期: 2022-07-03 09:17 - 總爬升: 139 m - 平均心率: 119 - 卡路里: 751 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 11'49" / 09'34" / 08'26" / 08'12" / 07'47" / 08'51" / 08'39" / 08'20" / 08'42" / 08'38" / 08'50" / 09'11" / 08'38" / 09'23" / 08'32" / 17'19" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'11" (+05'25") | 1000 / 1000 |
| 2 | | 09'34" (+01'48") | 1000 / 2000 |
| 3 | | 08'25" (+00'39") | 1000 / 3000 |
| 4 | | 08'11" (+00'25") | 1000 / 4000 |
| 5 | | 07'46" | 1000 / 5000 |
| 6 | | 08'51" (+01'05") | 1000 / 6000 |
| 7 | | 08'39" (+00'53") | 1000 / 7000 |
| 8 | | 08'19" (+00'33") | 1000 / 8000 |
| 9 | | 08'42" (+00'56") | 1000 / 9000 |
| 10 | | 08'37" (+00'51") | 1000 / 10000 |
| 11 | | 08'49" (+01'03") | 1000 / 11000 |
| 12 | | 09'11" (+01'25") | 1000 / 12000 |
| 13 | | 08'37" (+00'51") | 1000 / 13000 |
| 14 | | 09'22" (+01'36") | 1000 / 14000 |
| 15 | | 08'32" (+00'46") | 1000 / 15000 |
| 16 | | 17'18" (+09'32") | 1000 / 16000 |
| 17 | | 14'31" (+06'45") | 532 / 16532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 334.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 09'34" | 00:21'23" |
| 3 | 08'26" | 00:29'49" |
| 4 | 08'12" | 00:38'01" |
| 5 | 07'47" | 00:45'48" |
| 6 | 08'51" | 00:54'39" |
| 7 | 08'39" | 01:03'18" |
| 8 | 08'20" | 01:11'38" |
| 9 | 08'42" | 01:20'20" |
| 10 | 08'38" | 01:28'58" |
| 11 | 08'50" | 01:37'48" |
| 12 | 09'11" | 01:46'59" |
| 13 | 08'38" | 01:55'37" |
| 14 | 09'23" | 02:05'00" |
| 15 | 08'32" | 02:13'32" |
| 16 | 17'19" | 02:30'51" |
| 16.5 | 14'31" | 02:38'35" |
留言 
展開計圈分析
