8.4 km | 01:15:18 | 08:56/km日期: 2022-07-03 18:12 - 平均心率: 142 - 卡路里: 666 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'44" / 08'03" / 08'19" / 08'21" / 08'38" / 09'11" / 10'02" / 10'54" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'30") | 500 / 500 |
| 2 | | 07'22" | 500 / 1000 |
| 3 | | 08'24" (+01'02") | 500 / 1500 |
| 4 | | 07'41" (+00'19") | 500 / 2000 |
| 5 | | 08'07" (+00'45") | 500 / 2500 |
| 6 | | 08'32" (+01'10") | 500 / 3000 |
| 7 | | 08'20" (+00'58") | 500 / 3500 |
| 8 | | 08'21" (+00'59") | 500 / 4000 |
| 9 | | 08'26" (+01'04") | 500 / 4500 |
| 10 | | 08'49" (+01'27") | 500 / 5000 |
| 11 | | 09'15" (+01'53") | 500 / 5500 |
| 12 | | 09'06" (+01'44") | 500 / 6000 |
| 13 | | 10'05" (+02'43") | 500 / 6500 |
| 14 | | 09'58" (+02'36") | 500 / 7000 |
| 15 | | 10'40" (+03'18") | 500 / 7500 |
| 16 | | 11'07" (+03'45") | 500 / 8000 |
| 17 | | 09'55" (+02'33") | 423 / 8423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 37.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'03" | 00:15'47" |
| 3 | 08'19" | 00:24'06" |
| 4 | 08'21" | 00:32'27" |
| 5 | 08'38" | 00:41'05" |
| 6 | 09'11" | 00:50'16" |
| 7 | 10'02" | 01:00'18" |
| 8 | 10'54" | 01:11'12" |
| 8.4 | 09'57" | 01:15'25" |
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