12.0 km | 01:14:20 | 06:11/km日期: 2022-07-03 17:28 - 平均心率: 141 - 卡路里: 804 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'00" / 06'00" / 05'58" / 06'06" / 06'06" / 06'09" / 06'14" / 06'12" / 06'20" / 06'22" / 06'21" / 06'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'02") | 1000 / 1000 |
| 2 | | 05'59" (+00'01") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 06'21" (+00'23") | 1000 / 10000 |
| 11 | | 06'21" (+00'23") | 1000 / 11000 |
| 12 | | 06'23" (+00'25") | 1000 / 12000 |
| 13 | | 07'38" (+01'40") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
300.40 km 
Asics MAGIC SPEED 累積 :
2829.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 06'06" | 00:24'04" |
| 5 | 06'06" | 00:30'10" |
| 6 | 06'09" | 00:36'19" |
| 7 | 06'14" | 00:42'33" |
| 8 | 06'12" | 00:48'45" |
| 9 | 06'20" | 00:55'05" |
| 10 | 06'22" | 01:01'27" |
| 11 | 06'21" | 01:07'48" |
| 12 | 06'23" | 01:14'11" |
| 12.0 | 07'58" | 01:14'20" |
展開計圈分析
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