11.2 km | 01:05:12 | 05:49/km日期: 2022-07-03 17:25 - 平均心率: 135 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'41" / 05'45" / 05'39" / 05'41" / 08'53" / 05'59" / 05'56" / 05'40" / 08'30" / 06'00" / 05'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'07") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 1000 / 11000 |
| 12 | | 05'53" (+00'15") | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 237.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'41" | 00:22'46" |
| 5 | 08'53" | 00:31'39" |
| 6 | 05'59" | 00:37'38" |
| 7 | 05'56" | 00:43'34" |
| 8 | 05'40" | 00:49'14" |
| 9 | 08'30" | 00:57'44" |
| 10 | 06'00" | 01:03'44" |
| 11 | 05'40" | 01:09'24" |
| 11.2 | 05'56" | 01:10'38" |
ricky tseng 說推
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