12.3 km | 01:16:00 | 06:10/km日期: 2022-07-03 15:31 - 總爬升: 146 m - 平均心率: 145 - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 05'53" / 05'35" / 07'04" / 06'26" / 05'21" / 06'37" / 06'29" / 06'09" / 06'15" / 06'11" / 06'20" / 05'42" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 07'04" (+01'43") | 1000 / 3000 |
| 4 | | 06'25" (+01'04") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'37" (+01'16") | 1000 / 6000 |
| 7 | | 06'28" (+01'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'48") | 1000 / 8000 |
| 9 | | 06'14" (+00'53") | 1000 / 9000 |
| 10 | | 06'11" (+00'50") | 1000 / 10000 |
| 11 | | 06'19" (+00'58") | 1000 / 11000 |
| 12 | | 05'42" (+00'21") | 1000 / 12000 |
| 13 | | 06'20" (+00'59") | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 416.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 07'04" | 00:18'32" |
| 4 | 06'26" | 00:24'58" |
| 5 | 05'21" | 00:30'19" |
| 6 | 06'37" | 00:36'56" |
| 7 | 06'29" | 00:43'25" |
| 8 | 06'09" | 00:49'34" |
| 9 | 06'15" | 00:55'49" |
| 10 | 06'11" | 01:02'00" |
| 11 | 06'20" | 01:08'20" |
| 12 | 05'42" | 01:14'02" |
| 12.3 | 06'28" | 01:16'03" |
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