12.0 km | 01:21:39 | 06:47/km日期: 2022-07-03 18:46 - 平均心率: 154 - 卡路里: 904 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'47" / 06'54" / 07'04" / 06'43" / 06'55" / 06'54" / 07'03" / 06'37" / 06'41" / 06'18" / 06'45" / 06'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'29") | 1000 / 1000 |
| 2 | | 06'54" (+00'37") | 1000 / 2000 |
| 3 | | 07'04" (+00'47") | 1000 / 3000 |
| 4 | | 06'42" (+00'25") | 1000 / 4000 |
| 5 | | 06'55" (+00'38") | 1000 / 5000 |
| 6 | | 06'53" (+00'36") | 1000 / 6000 |
| 7 | | 07'03" (+00'46") | 1000 / 7000 |
| 8 | | 06'36" (+00'19") | 1000 / 8000 |
| 9 | | 06'41" (+00'24") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'45" (+00'28") | 1000 / 11000 |
| 12 | | 06'55" (+00'38") | 1000 / 12000 |
| 13 | | 05'04" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 100.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'54" | 00:13'41" |
| 3 | 07'04" | 00:20'45" |
| 4 | 06'43" | 00:27'28" |
| 5 | 06'55" | 00:34'23" |
| 6 | 06'54" | 00:41'17" |
| 7 | 07'03" | 00:48'20" |
| 8 | 06'37" | 00:54'57" |
| 9 | 06'41" | 01:01'38" |
| 10 | 06'18" | 01:07'56" |
| 11 | 06'45" | 01:14'41" |
| 12 | 06'56" | 01:21'37" |
| 12.0 | 04'04" | 01:21'39" |
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