35.3 km | 04:32:39 | 07:43/km日期: 2022-07-03 05:47 - 總爬升: 1133 m - 平均心率: 138 - 卡路里: 2649 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'47" / 09'06" / 10'53" / 07'12" / 06'12" / 08'13" / 05'48" / 08'28" / 30'40" / 06'10" / 05'17" / 27'32" / 07'04" / 08'02" / 25'25" / 17'32" / 05'57" / 16'56" / 06'21" / 08'30" / 07'28" / 17'15" / 08'27" / 29'08" / 07'31" / 19'23" / 05'10" / 10'04" / 08'28" / 17'14" / 11'22" / 05'18" / 04'40" / 04'50" / 05'02" / 39'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 403.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 09'06" | 00:14'53" |
| 3 | 10'53" | 00:25'46" |
| 4 | 07'12" | 00:32'58" |
| 5 | 06'12" | 00:39'10" |
| 6 | 08'13" | 00:47'23" |
| 7 | 05'48" | 00:53'11" |
| 8 | 08'28" | 01:01'39" |
| 9 | 30'40" | 01:32'19" |
| 10 | 06'10" | 01:38'29" |
| 11 | 05'17" | 01:43'46" |
| 12 | 27'32" | 02:11'18" |
| 13 | 07'04" | 02:18'22" |
| 14 | 08'02" | 02:26'24" |
| 15 | 25'25" | 02:51'49" |
| 16 | 17'32" | 03:09'21" |
| 17 | 05'57" | 03:15'18" |
| 18 | 16'56" | 03:32'14" |
| 19 | 06'21" | 03:38'35" |
| 20 | 08'30" | 03:47'05" |
| 21 | 07'28" | 03:54'33" |
| 22 | 17'15" | 04:11'48" |
| 23 | 08'27" | 04:20'15" |
| 24 | 29'08" | 04:49'23" |
| 25 | 07'31" | 04:56'54" |
| 26 | 19'23" | 05:16'17" |
| 27 | 05'10" | 05:21'27" |
| 28 | 10'04" | 05:31'31" |
| 29 | 08'28" | 05:39'59" |
| 30 | 17'14" | 05:57'13" |
| 31 | 11'22" | 06:08'35" |
| 32 | 05'18" | 06:13'53" |
| 33 | 04'40" | 06:18'33" |
| 34 | 04'50" | 06:23'23" |
| 35 | 05'02" | 06:28'25" |
| 35.3 | 39'45" | 06:41'01" |
留言 
