20.0 km | 02:22:13 | 07:06/km日期: 2022-07-03 05:06 - 總爬升: 463 m - 平均心率: 165 - 卡路里: 1896 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 07'49" / 07'54" / 07'21" / 05'50" / 05'23" / 06'48" / 08'49" / 09'49" / 10'14" / 09'42" / 05'28" / 05'16" / 05'09" / 06'55" / 06'31" / 09'28" / 09'05" / 06'35" / 05'18" / 738'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'40") | 1000 / 1000 |
| 2 | | 07'53" (+02'46") | 1000 / 2000 |
| 3 | | 07'21" (+02'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'42") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 06'48" (+01'41") | 1000 / 6000 |
| 7 | | 08'35" (+03'28") | 807 / 6807 |
| 8 | | 09'46" (+04'39") | 1000 / 7807 |
| 9 | | 10'09" (+05'02") | 1000 / 8807 |
| 10 | | 09'43" (+04'36") | 1000 / 9807 |
| 11 | | 06'19" (+01'12") | 1000 / 10807 |
| 12 | | 05'23" (+00'16") | 1000 / 11807 |
| 13 | | 05'09" (+00'02") | 1000 / 12807 |
| 14 | | 05'14" (+00'07") | 1000 / 13807 |
| 15 | | 05'17" (+00'10") | 1000 / 14807 |
| 16 | | 08'48" (+03'41") | 1000 / 15807 |
| 17 | | 09'19" (+04'12") | 1000 / 16807 |
| 18 | | 07'18" (+02'11") | 1000 / 17807 |
| 19 | | 05'07" | 1000 / 18807 |
| 20 | | 05'31" (+00'24") | 1000 / 19807 |
| 21 | | 05'21" (+00'14") | 201 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 20.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'54" | 00:15'43" |
| 3 | 07'21" | 00:23'04" |
| 4 | 05'50" | 00:28'54" |
| 5 | 05'23" | 00:34'17" |
| 6 | 06'48" | 00:41'05" |
| 7 | 08'49" | 00:49'54" |
| 8 | 09'49" | 00:59'43" |
| 9 | 10'14" | 01:09'57" |
| 10 | 09'42" | 01:19'39" |
| 11 | 05'28" | 01:25'07" |
| 12 | 05'16" | 01:30'23" |
| 13 | 05'09" | 01:35'32" |
| 14 | 06'55" | 01:42'27" |
| 15 | 06'31" | 01:48'58" |
| 16 | 09'28" | 01:58'26" |
| 17 | 09'05" | 02:07'31" |
| 18 | 06'35" | 02:14'06" |
| 19 | 05'18" | 02:19'24" |
| 20.0 | 06'35" | 02:26'03" |
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