21.3 km | 01:56:11 | 05:26/km日期: 2022-07-03 05:34 - 總爬升: 384 m - 地點: 18^3 - 天氣: 陰天，熱 - 平均心率: 132 - 卡路里: 1274 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'02" / 05'37" / 05'37" / 06'07" / 05'20" / 05'12" / 06'51" / 05'26" / 05'03" / 05'46" / 05'02" / 04'59" / 06'53" / 05'12" / 05'09" / 05'33" / 04'53" / 04'57" / 07'48" / 05'38" / 04'57" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'07") | 1000 / 1000 |
| 2 | | 05'37" (+00'44") | 1000 / 2000 |
| 3 | | 05'37" (+00'44") | 1000 / 3000 |
| 4 | | 06'06" (+01'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'19") | 1000 / 6000 |
| 7 | | 06'50" (+01'57") | 1000 / 7000 |
| 8 | | 05'25" (+00'32") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'53") | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" (+00'06") | 1000 / 12000 |
| 13 | | 05'23" (+00'30") | 1000 / 13000 |
| 14 | | 05'12" (+00'19") | 1000 / 14000 |
| 15 | | 05'08" (+00'15") | 1000 / 15000 |
| 16 | | 05'33" (+00'40") | 1000 / 16000 |
| 17 | | 04'53" | 1000 / 17000 |
| 18 | | 04'56" (+00'03") | 1000 / 18000 |
| 19 | | 05'56" (+01'03") | 1000 / 19000 |
| 20 | | 05'38" (+00'45") | 1000 / 20000 |
| 21 | | 04'56" (+00'03") | 1000 / 21000 |
| 22 | | 04'24" | 346 / 21346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 504.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 06'07" | 00:23'23" |
| 5 | 05'20" | 00:28'43" |
| 6 | 05'12" | 00:33'55" |
| 7 | 06'51" | 00:40'46" |
| 8 | 05'26" | 00:46'12" |
| 9 | 05'03" | 00:51'15" |
| 10 | 05'46" | 00:57'01" |
| 11 | 05'02" | 01:02'03" |
| 12 | 04'59" | 01:07'02" |
| 13 | 06'53" | 01:13'55" |
| 14 | 05'12" | 01:19'07" |
| 15 | 05'09" | 01:24'16" |
| 16 | 05'33" | 01:29'49" |
| 17 | 04'53" | 01:34'42" |
| 18 | 04'57" | 01:39'39" |
| 19 | 07'48" | 01:47'27" |
| 20 | 05'38" | 01:53'05" |
| 21 | 04'57" | 01:58'02" |
| 21.3 | 04'25" | 01:59'34" |
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