27.0 km | 02:13:45 | 04:56/km日期: 2022-07-02 05:31 - 總爬升: 305 m - 地點: 左岸自行車步道 - 天氣: 陰天，悶熱 - 平均心率: 131 - 卡路里: 1442 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'53" / 05'24" / 05'22" / 05'12" / 05'07" / 05'00" / 04'59" / 05'24" / 05'18" / 05'08" / 04'59" / 04'55" / 04'52" / 07'09" / 05'03" / 05'02" / 04'59" / 04'45" / 04'25" / 04'29" / 04'32" / 07'41" / 04'42" / 04'19" / 04'31" / 04'40" / 04'37" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'29") | 1000 / 1000 |
| 2 | | 05'24" (+01'00") | 1000 / 2000 |
| 3 | | 05'21" (+00'57") | 1000 / 3000 |
| 4 | | 05'12" (+00'48") | 1000 / 4000 |
| 5 | | 05'06" (+00'42") | 1000 / 5000 |
| 6 | | 05'00" (+00'36") | 1000 / 6000 |
| 7 | | 04'59" (+00'35") | 1000 / 7000 |
| 8 | | 05'24" (+01'00") | 1000 / 8000 |
| 9 | | 05'17" (+00'53") | 1000 / 9000 |
| 10 | | 05'08" (+00'44") | 1000 / 10000 |
| 11 | | 04'58" (+00'34") | 1000 / 11000 |
| 12 | | 04'55" (+00'31") | 1000 / 12000 |
| 13 | | 04'52" (+00'28") | 1000 / 13000 |
| 14 | | 04'54" (+00'30") | 1000 / 14000 |
| 15 | | 05'02" (+00'38") | 1000 / 15000 |
| 16 | | 05'02" (+00'38") | 1000 / 16000 |
| 17 | | 04'59" (+00'35") | 1000 / 17000 |
| 18 | | 04'44" (+00'20") | 1000 / 18000 |
| 19 | | 04'24" | 1000 / 19000 |
| 20 | | 04'29" (+00'05") | 1000 / 20000 |
| 21 | | 04'31" (+00'07") | 1000 / 21000 |
| 22 | | 05'02" (+00'38") | 1000 / 22000 |
| 23 | | 04'30" (+00'06") | 1000 / 23000 |
| 24 | | 04'30" (+00'06") | 1000 / 24000 |
| 25 | | 04'30" (+00'06") | 1000 / 25000 |
| 26 | | 04'39" (+00'15") | 1000 / 26000 |
| 27 | | 04'37" (+00'13") | 1000 / 27000 |
| 28 | | 04'41" (+00'17") | 41 / 27041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 504.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'22" | 00:16'39" |
| 4 | 05'12" | 00:21'51" |
| 5 | 05'07" | 00:26'58" |
| 6 | 05'00" | 00:31'58" |
| 7 | 04'59" | 00:36'57" |
| 8 | 05'24" | 00:42'21" |
| 9 | 05'18" | 00:47'39" |
| 10 | 05'08" | 00:52'47" |
| 11 | 04'59" | 00:57'46" |
| 12 | 04'55" | 01:02'41" |
| 13 | 04'52" | 01:07'33" |
| 14 | 07'09" | 01:14'42" |
| 15 | 05'03" | 01:19'45" |
| 16 | 05'02" | 01:24'47" |
| 17 | 04'59" | 01:29'46" |
| 18 | 04'45" | 01:34'31" |
| 19 | 04'25" | 01:38'56" |
| 20 | 04'29" | 01:43'25" |
| 21 | 04'32" | 01:47'57" |
| 22 | 07'41" | 01:55'38" |
| 23 | 04'42" | 02:00'20" |
| 24 | 04'19" | 02:04'39" |
| 25 | 04'31" | 02:09'10" |
| 26 | 04'40" | 02:13'50" |
| 27 | 04'37" | 02:18'27" |
| 27.0 | 04'47" | 02:18'39" |
留言 
展開計圈分析
