21.1 km | 02:11:24 | 06:13/km日期: 2022-07-02 08:13 - 平均心率: 158 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'39" / 07'17" / 06'26" / 05'54" / 06'01" / 06'03" / 13'16" / 06'07" / 06'13" / 06'34" / 06'11" / 07'20" / 05'56" / 06'15" / 06'04" / 07'08" / 06'04" / 05'52" / 06'51" / 06'08" / 08'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'47") | 1000 / 1000 |
| 2 | | 06'23" (+00'32") | 1000 / 2000 |
| 3 | | 06'26" (+00'35") | 1000 / 3000 |
| 4 | | 05'53" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'21") | 1000 / 9000 |
| 10 | | 06'33" (+00'42") | 1000 / 10000 |
| 11 | | 06'11" (+00'20") | 1000 / 11000 |
| 12 | | 06'29" (+00'38") | 1000 / 12000 |
| 13 | | 05'56" (+00'05") | 1000 / 13000 |
| 14 | | 06'14" (+00'23") | 1000 / 14000 |
| 15 | | 06'04" (+00'13") | 1000 / 15000 |
| 16 | | 06'19" (+00'28") | 1000 / 16000 |
| 17 | | 06'04" (+00'13") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 06'51" (+01'00") | 1000 / 19000 |
| 20 | | 06'08" (+00'17") | 1000 / 20000 |
| 21 | | 06'15" (+00'24") | 1000 / 21000 |
| 22 | | 05'13" | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 230.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'17" | 00:13'56" |
| 3 | 06'26" | 00:20'22" |
| 4 | 05'54" | 00:26'16" |
| 5 | 06'01" | 00:32'17" |
| 6 | 06'03" | 00:38'20" |
| 7 | 13'16" | 00:51'36" |
| 8 | 06'07" | 00:57'43" |
| 9 | 06'13" | 01:03'56" |
| 10 | 06'34" | 01:10'30" |
| 11 | 06'11" | 01:16'41" |
| 12 | 07'20" | 01:24'01" |
| 13 | 05'56" | 01:29'57" |
| 14 | 06'15" | 01:36'12" |
| 15 | 06'04" | 01:42'16" |
| 16 | 07'08" | 01:49'24" |
| 17 | 06'04" | 01:55'28" |
| 18 | 05'52" | 02:01'20" |
| 19 | 06'51" | 02:08'11" |
| 20 | 06'08" | 02:14'19" |
| 21 | 08'42" | 02:23'01" |
| 21.1 | 05'21" | 02:23'33" |
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