9.1 km | 03:03:09 | 20:03/km日期: 2022-07-03 09:30 - 總爬升: 438 m - 平均心率: 86 - 卡路里: 656 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 23'13" / 05'58" / 08'11" / 15'19" / 26'04" / 33'25" / 25'29" / 121'38" / 155'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'24" (+15'27") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 08'11" (+02'14") | 1000 / 3000 |
| 4 | | 15'18" (+09'21") | 1000 / 4000 |
| 5 | | 26'03" (+20'06") | 1000 / 5000 |
| 6 | | 19'37" (+13'40") | 1000 / 6000 |
| 7 | | 19'37" (+13'40") | 1000 / 7000 |
| 8 | | 19'36" (+13'39") | 1000 / 8000 |
| 9 | | 45'08" (+39'11") | 1000 / 9000 |
| 10 | | 16'38" (+10'41") | 134 / 9134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 237.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'13" | 00:23'13" |
| 2 | 05'58" | 00:29'11" |
| 3 | 08'11" | 00:37'22" |
| 4 | 15'19" | 00:52'41" |
| 5 | 26'04" | 01:18'45" |
| 6 | 33'25" | 01:52'10" |
| 7 | 25'29" | 02:17'39" |
| 8 | 121'38" | 04:19'17" |
| 9 | 155'03" | 06:54'20" |
| 9.1 | 16'34" | 06:56'34" |
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