15.0 km | 01:19:33 | 05:18/km日期: 2022-07-05 05:10 - 總爬升: 191 m - 平均心率: 153 - 卡路里: 1018 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'54" / 05'55" / 05'57" / 06'03" / 05'36" / 05'37" / 05'14" / 05'24" / 04'59" / 04'40" / 04'27" / 04'30" / 05'13" / 05'00" / 05'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'13") | 1000 / 1000 |
| 2 | | 05'55" (+01'28") | 1000 / 2000 |
| 3 | | 05'57" (+01'30") | 1000 / 3000 |
| 4 | | 05'39" (+01'12") | 1000 / 4000 |
| 5 | | 05'36" (+01'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'40") | 1000 / 6000 |
| 7 | | 05'13" (+00'46") | 1000 / 7000 |
| 8 | | 05'24" (+00'57") | 1000 / 8000 |
| 9 | | 04'59" (+00'32") | 1000 / 9000 |
| 10 | | 04'39" (+00'12") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'29" (+00'02") | 1000 / 12000 |
| 13 | | 05'13" (+00'46") | 1000 / 13000 |
| 14 | | 05'00" (+00'33") | 1000 / 14000 |
| 15 | | 05'09" (+00'42") | 1000 / 15000 |
| 16 | | 03'13" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 257.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'55" | 00:12'49" |
| 3 | 05'57" | 00:18'46" |
| 4 | 06'03" | 00:24'49" |
| 5 | 05'36" | 00:30'25" |
| 6 | 05'37" | 00:36'02" |
| 7 | 05'14" | 00:41'16" |
| 8 | 05'24" | 00:46'40" |
| 9 | 04'59" | 00:51'39" |
| 10 | 04'40" | 00:56'19" |
| 11 | 04'27" | 01:00'46" |
| 12 | 04'30" | 01:05'16" |
| 13 | 05'13" | 01:10'29" |
| 14 | 05'00" | 01:15'29" |
| 15 | 05'09" | 01:20'38" |
| 15.0 | 03'28" | 01:20'40" |
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