10.9 km | 01:29:53 | 08:13/km日期: 2022-07-03 07:20 - 總爬升: 263 m - 平均心率: 158 - 卡路里: 1144 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'06" / 04'59" / 05'04" / 07'02" / 16'14" / 07'41" / 05'43" / 14'52" / 11'30" / 06'47" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'59" (+00'53") | 1000 / 2000 |
| 3 | | 05'04" (+00'58") | 1000 / 3000 |
| 4 | | 07'01" (+02'55") | 1000 / 4000 |
| 5 | | 16'31" (+12'25") | 826 / 4826 |
| 6 | | 17'41" (+13'35") | 25 / 4851 |
| 7 | | 09'05" (+04'59") | 1000 / 5851 |
| 8 | | 05'18" (+01'12") | 1000 / 6851 |
| 9 | | 12'56" (+08'50") | 1000 / 7851 |
| 10 | | 12'52" (+08'46") | 894 / 8745 |
| 11 | | 11'13" (+07'07") | 365 / 9110 |
| 12 | | 06'17" (+02'11") | 1000 / 10110 |
| 13 | | 06'33" (+02'27") | 818 / 10928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 229.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'59" | 00:09'05" |
| 3 | 05'04" | 00:14'09" |
| 4 | 07'02" | 00:21'11" |
| 5 | 16'14" | 00:37'25" |
| 6 | 07'41" | 00:45'06" |
| 7 | 05'43" | 00:50'49" |
| 8 | 14'52" | 01:05'41" |
| 9 | 11'30" | 01:17'11" |
| 10 | 06'47" | 01:23'58" |
| 10.9 | 06'23" | 01:29'54" |
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