7.0 km | 01:12:02 | 10:21/km日期: 2022-07-05 05:59 - 平均心率: 121 - 卡路里: 451 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 04'36" / 05'41" / 07'15" / 05'11" / 07'32" / 07'07" / 37'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'09") | 400 / 400 |
| 2 | | 07'44" (+04'13") | 200 / 600 |
| 3 | | 03'57" (+00'26") | 400 / 1000 |
| 4 | | 09'04" (+05'33") | 200 / 1200 |
| 5 | | 03'31" | 400 / 1600 |
| 6 | | 08'36" (+05'05") | 200 / 1800 |
| 7 | | 03'55" (+00'24") | 400 / 2200 |
| 8 | | 10'46" (+07'15") | 200 / 2400 |
| 9 | | 03'56" (+00'25") | 400 / 2800 |
| 10 | | 11'15" (+07'44") | 200 / 3000 |
| 11 | | 03'56" (+00'25") | 400 / 3400 |
| 12 | | 10'21" (+06'50") | 200 / 3600 |
| 13 | | 03'50" (+00'19") | 400 / 4000 |
| 14 | | 11'03" (+07'32") | 200 / 4200 |
| 15 | | 04'00" (+00'29") | 400 / 4600 |
| 16 | | 11'42" (+08'11") | 200 / 4800 |
| 17 | | 03'52" (+00'21") | 400 / 5200 |
| 18 | | 11'01" (+07'30") | 200 / 5400 |
| 19 | | 03'49" (+00'18") | 400 / 5800 |
| 20 | | 12'57" (+09'26") | 200 / 6000 |
| 21 | | 17'37" (+14'06") | 500 / 6500 |
| 22 | | 59'44" (+56'13") | 450 / 6950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 145.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'41" | 00:10'17" |
| 3 | 07'15" | 00:17'32" |
| 4 | 05'11" | 00:22'43" |
| 5 | 07'32" | 00:30'15" |
| 6 | 07'07" | 00:37'22" |
| 7.0 | 37'34" | 01:13'05" |
展開計圈分析
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