11.2 km | 01:06:21 | 05:54/km日期: 2022-07-02 06:43 - 平均心率: 154 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'57" / 05'43" / 05'26" / 05'34" / 05'36" / 05'49" / 05'49" / 06'11" / 06'03" / 06'19" / 06'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'46") | 1000 / 8000 |
| 9 | | 06'02" (+00'37") | 1000 / 9000 |
| 10 | | 06'19" (+00'54") | 1000 / 10000 |
| 11 | | 06'20" (+00'55") | 1000 / 11000 |
| 12 | | 06'20" (+00'55") | 244 / 11244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 32~39 | 65~79% |
| 2:M馬拉松配速區 | 39~44 | 79~89% |
| 3:T乳酸耐力區 | 44~46 | 89~92% |
| 4:A無氧耐力區 | 46~48 | 92~97.5% |
| 5:I最大耗氧區 | 48~50 | 97.5~100% |
| 最大心率為50 點此去設定最大心率 |
7月累積里程 : 100.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'26" | 00:17'06" |
| 4 | 05'34" | 00:22'40" |
| 5 | 05'36" | 00:28'16" |
| 6 | 05'49" | 00:34'05" |
| 7 | 05'49" | 00:39'54" |
| 8 | 06'11" | 00:46'05" |
| 9 | 06'03" | 00:52'08" |
| 10 | 06'19" | 00:58'27" |
| 11 | 06'21" | 01:04'48" |
| 11.2 | 06'19" | 01:06'21" |
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