18.0 km | 01:35:49 | 05:19/km日期: 2022-07-02 18:27 - 總爬升: 728 m - 平均心率: 127 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 04'09" / 05'16" / 02'31" / 05'21" / 03'45" / 05'49" / 05'04" / 04'26" / 05'36" / 03'53" / 05'12" / 04'55" / 05'59" / 03'18" / 04'16" / 08'50" / 07'03" / 10'21" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+01'38") | 1000 / 1000 |
| 2 | | 05'15" (+02'44") | 1000 / 2000 |
| 3 | | 02'31" | 1000 / 3000 |
| 4 | | 05'20" (+02'49") | 1000 / 4000 |
| 5 | | 03'45" (+01'14") | 1000 / 5000 |
| 6 | | 05'49" (+03'18") | 1000 / 6000 |
| 7 | | 05'03" (+02'32") | 1000 / 7000 |
| 8 | | 04'26" (+01'55") | 1000 / 8000 |
| 9 | | 05'36" (+03'05") | 1000 / 9000 |
| 10 | | 03'52" (+01'21") | 1000 / 10000 |
| 11 | | 05'12" (+02'41") | 1000 / 11000 |
| 12 | | 04'54" (+02'23") | 1000 / 12000 |
| 13 | | 05'59" (+03'28") | 1000 / 13000 |
| 14 | | 03'17" (+00'46") | 1000 / 14000 |
| 15 | | 04'16" (+01'45") | 1000 / 15000 |
| 16 | | 08'50" (+06'19") | 1000 / 16000 |
| 17 | | 07'03" (+04'32") | 1000 / 17000 |
| 18 | | 10'20" (+07'49") | 1000 / 18000 |
| 19 | | 08'57" (+06'26") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
300.40 km 
ASICS METASPEED EDGE 累積 :
800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'16" | 00:09'25" |
| 3 | 02'31" | 00:11'56" |
| 4 | 05'21" | 00:17'17" |
| 5 | 03'45" | 00:21'02" |
| 6 | 05'49" | 00:26'51" |
| 7 | 05'04" | 00:31'55" |
| 8 | 04'26" | 00:36'21" |
| 9 | 05'36" | 00:41'57" |
| 10 | 03'53" | 00:45'50" |
| 11 | 05'12" | 00:51'02" |
| 12 | 04'55" | 00:55'57" |
| 13 | 05'59" | 01:01'56" |
| 14 | 03'18" | 01:05'14" |
| 15 | 04'16" | 01:09'30" |
| 16 | 08'50" | 01:18'20" |
| 17 | 07'03" | 01:25'23" |
| 18 | 10'21" | 01:35'44" |
| 18.0 | 10'51" | 01:35'51" |
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