18.2 km | 01:52:38 | 06:11/km日期: 2022-07-02 16:11 - 總爬升: 140 m - 平均心率: 158 - 卡路里: 1323 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'13" / 06'02" / 06'08" / 05'58" / 05'57" / 05'42" / 05'50" / 05'52" / 06'00" / 07'24" / 07'55" / 06'57" / 05'49" / 06'56" / 05'43" / 05'37" / 05'28" / 05'57" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'35") | 1000 / 2000 |
| 3 | | 06'07" (+00'40") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'33") | 1000 / 9000 |
| 10 | | 07'23" (+01'56") | 1000 / 10000 |
| 11 | | 07'55" (+02'28") | 1000 / 11000 |
| 12 | | 06'56" (+01'29") | 1000 / 12000 |
| 13 | | 05'48" (+00'21") | 1000 / 13000 |
| 14 | | 06'56" (+01'29") | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 1000 / 15000 |
| 16 | | 05'37" (+00'10") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 05'57" (+00'30") | 1000 / 18000 |
| 19 | | 06'02" (+00'35") | 192 / 18192 |
臉紅心跳假日團
和永洲 谷陽 阿良 封封
帶宗豪 湧霖 雄雄和美搭跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
407.66 km 
3代ㄚ拖 021黑 累積 :
716.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 06'08" | 00:18'23" |
| 4 | 05'58" | 00:24'21" |
| 5 | 05'57" | 00:30'18" |
| 6 | 05'42" | 00:36'00" |
| 7 | 05'50" | 00:41'50" |
| 8 | 05'52" | 00:47'42" |
| 9 | 06'00" | 00:53'42" |
| 10 | 07'24" | 01:01'06" |
| 11 | 07'55" | 01:09'01" |
| 12 | 06'57" | 01:15'58" |
| 13 | 05'49" | 01:21'47" |
| 14 | 06'56" | 01:28'43" |
| 15 | 05'43" | 01:34'26" |
| 16 | 05'37" | 01:40'03" |
| 17 | 05'28" | 01:45'31" |
| 18 | 05'57" | 01:51'28" |
| 18.2 | 06'03" | 01:52'38" |
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