14.5 km | 01:15:01 | 05:11/km日期: 2022-07-02 05:08 - 平均心率: 140 - 卡路里: 853 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 98%
Pace: 05'32" / 05'11" / 04'48" / 04'52" / 04'50" / 04'54" / 05'20" / 05'07" / 05'18" / 05'20" / 05'13" / 05'17" / 05'20" / 05'21" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 04'50" (+00'02") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'32") | 1000 / 10000 |
| 11 | | 05'13" (+00'25") | 1000 / 11000 |
| 12 | | 05'16" (+00'28") | 1000 / 12000 |
| 13 | | 05'20" (+00'32") | 1000 / 13000 |
| 14 | | 05'21" (+00'33") | 1000 / 14000 |
| 15 | | 05'35" (+00'47") | 470 / 14470 |
75分鐘練跑
心率就維持在145左右，輕鬆跑！希望可以降至140，而配速不變！
MAF 180訓練方式，提升耐力！
#GCT 50.2:49.8
#Scosche手臂式心率帶
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
273.83 km 
Nike Tempo Next %（箱根） 累積 :
1228.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 04'48" | 00:15'31" |
| 4 | 04'52" | 00:20'23" |
| 5 | 04'50" | 00:25'13" |
| 6 | 04'54" | 00:30'07" |
| 7 | 05'20" | 00:35'27" |
| 8 | 05'07" | 00:40'34" |
| 9 | 05'18" | 00:45'52" |
| 10 | 05'20" | 00:51'12" |
| 11 | 05'13" | 00:56'25" |
| 12 | 05'17" | 01:01'42" |
| 13 | 05'20" | 01:07'02" |
| 14 | 05'21" | 01:12'23" |
| 14.5 | 05'35" | 01:15'01" |
留言 
展開計圈分析
