11.2 km | 01:18:00 | 06:57/km日期: 2022-07-02 18:35 - 平均心率: 108 - 卡路里: 509 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 06'50" / 07'46" / 11'13" / 08'23" / 12'03" / 05'30" / 05'04" / 04'58" / 04'50" / 05'40" / 03'46" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'06") | 1000 / 1000 |
| 2 | | 07'45" (+04'00") | 1000 / 2000 |
| 3 | | 11'13" (+07'28") | 1000 / 3000 |
| 4 | | 08'22" (+04'37") | 1000 / 4000 |
| 5 | | 11'06" (+07'21") | 1000 / 5000 |
| 6 | | 05'30" (+01'45") | 1000 / 6000 |
| 7 | | 05'03" (+01'18") | 1000 / 7000 |
| 8 | | 04'58" (+01'13") | 1000 / 8000 |
| 9 | | 04'50" (+01'05") | 1000 / 9000 |
| 10 | | 05'39" (+01'54") | 1000 / 10000 |
| 11 | | 03'45" | 1000 / 11000 |
| 12 | | 13'38" (+09'53") | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 259.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'46" | 00:14'36" |
| 3 | 11'13" | 00:25'49" |
| 4 | 08'23" | 00:34'12" |
| 5 | 12'03" | 00:46'15" |
| 6 | 05'30" | 00:51'45" |
| 7 | 05'04" | 00:56'49" |
| 8 | 04'58" | 01:01'47" |
| 9 | 04'50" | 01:06'37" |
| 10 | 05'40" | 01:12'17" |
| 11 | 03'46" | 01:16'03" |
| 11.2 | 13'37" | 01:18'57" |
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