18.2 km | 01:55:19 | 06:19/km日期: 2022-07-02 07:28 - 平均心率: 157 - 卡路里: 969 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'00" / 06'38" / 06'28" / 06'13" / 06'19" / 06'15" / 12'27" / 06'29" / 06'20" / 06'52" / 09'05" / 06'23" / 06'24" / 07'03" / 06'17" / 08'02" / 06'49" / 05'20" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'49") | 1000 / 1000 |
2 | | 06'38" (+01'19") | 1000 / 2000 |
3 | | 06'27" (+01'08") | 1000 / 3000 |
4 | | 06'13" (+00'54") | 1000 / 4000 |
5 | | 06'19" (+01'00") | 1000 / 5000 |
6 | | 06'15" (+00'56") | 1000 / 6000 |
7 | | 06'27" (+01'08") | 1000 / 7000 |
8 | | 06'29" (+01'10") | 1000 / 8000 |
9 | | 06'20" (+01'01") | 1000 / 9000 |
10 | | 06'51" (+01'32") | 1000 / 10000 |
11 | | 06'21" (+01'02") | 1000 / 11000 |
12 | | 06'22" (+01'03") | 1000 / 12000 |
13 | | 06'24" (+01'05") | 1000 / 13000 |
14 | | 06'15" (+00'56") | 1000 / 14000 |
15 | | 06'16" (+00'57") | 1000 / 15000 |
16 | | 06'18" (+00'59") | 1000 / 16000 |
17 | | 05'38" (+00'19") | 1000 / 17000 |
18 | | 05'19" | 1000 / 18000 |
19 | | 05'21" (+00'02") | 221 / 18221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
313.37 km Asics MAGIC SPEED 累積 :
1244.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'38" | 00:13'38" |
3 | 06'28" | 00:20'06" |
4 | 06'13" | 00:26'19" |
5 | 06'19" | 00:32'38" |
6 | 06'15" | 00:38'53" |
7 | 12'27" | 00:51'20" |
8 | 06'29" | 00:57'49" |
9 | 06'20" | 01:04'09" |
10 | 06'52" | 01:11'01" |
11 | 09'05" | 01:20'06" |
12 | 06'23" | 01:26'29" |
13 | 06'24" | 01:32'53" |
14 | 07'03" | 01:39'56" |
15 | 06'17" | 01:46'13" |
16 | 08'02" | 01:54'15" |
17 | 06'49" | 02:01'04" |
18 | 05'20" | 02:06'24" |
18.2 | 05'20" | 02:07'35" |