16.0 km | 01:30:14 | 05:38/km日期: 2022-07-02 06:11 - 平均心率: 144 - 卡路里: 1006 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'19" / 05'56" / 05'45" / 05'42" / 05'30" / 05'38" / 05'45" / 05'49" / 05'37" / 05'38" / 05'34" / 05'26" / 05'28" / 05'23" / 05'20" / 05'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'00") | 1000 / 1000 |
| 2 | | 05'56" (+00'37") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'28" (+00'09") | 1000 / 13000 |
| 14 | | 05'22" (+00'03") | 1000 / 14000 |
| 15 | | 05'20" (+00'01") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'23" (+00'04") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 241.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'56" | 00:12'15" |
| 3 | 05'45" | 00:18'00" |
| 4 | 05'42" | 00:23'42" |
| 5 | 05'30" | 00:29'12" |
| 6 | 05'38" | 00:34'50" |
| 7 | 05'45" | 00:40'35" |
| 8 | 05'49" | 00:46'24" |
| 9 | 05'37" | 00:52'01" |
| 10 | 05'38" | 00:57'39" |
| 11 | 05'34" | 01:03'13" |
| 12 | 05'26" | 01:08'39" |
| 13 | 05'28" | 01:14'07" |
| 14 | 05'23" | 01:19'30" |
| 15 | 05'20" | 01:24'50" |
| 16 | 05'19" | 01:30'09" |
| 16.0 | 06'07" | 01:30'14" |
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