15.3 km | 01:34:16 | 06:09/km日期: 2022-07-02 05:29 - 總爬升: 261 m - 平均心率: 167 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'59" / 06'16" / 06'28" / 06'27" / 06'00" / 06'13" / 06'06" / 06'04" / 06'01" / 05'51" / 05'49" / 06'01" / 06'10" / 05'37" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'01") | 1000 / 1000 |
| 2 | | 06'16" (+00'39") | 1000 / 2000 |
| 3 | | 06'27" (+00'50") | 1000 / 3000 |
| 4 | | 06'27" (+00'50") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'36") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 1000 / 11000 |
| 12 | | 06'00" (+00'23") | 1000 / 12000 |
| 13 | | 06'10" (+00'33") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'48" (+00'11") | 1000 / 15000 |
| 16 | | 05'42" (+00'05") | 311 / 15311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 248.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'16" | 00:12'15" |
| 3 | 06'28" | 00:18'43" |
| 4 | 06'27" | 00:25'10" |
| 5 | 06'00" | 00:31'10" |
| 6 | 06'13" | 00:37'23" |
| 7 | 06'06" | 00:43'29" |
| 8 | 06'04" | 00:49'33" |
| 9 | 06'01" | 00:55'34" |
| 10 | 05'51" | 01:01'25" |
| 11 | 05'49" | 01:07'14" |
| 12 | 06'01" | 01:13'15" |
| 13 | 06'10" | 01:19'25" |
| 14 | 05'37" | 01:25'02" |
| 15.3 | 01'40" | 01:27'14" |
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