16.6 km | 02:01:54 | 07:21/km日期: 2022-07-02 04:59 - 總爬升: 196 m - 平均心率: 133 - 卡路里: 1027 Cal - 平均步頻: 176
Pace: 06'17" / 06'37" / 06'53" / 07'27" / 07'17" / 06'48" / 07'29" / 08'43" / 07'27" / 07'03" / 07'10" / 07'02" / 07'06" / 07'24" / 06'43" / 09'18" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 1000 / 1000 |
2 | | 06'37" (+00'20") | 1000 / 2000 |
3 | | 06'53" (+00'36") | 1000 / 3000 |
4 | | 07'26" (+01'09") | 1000 / 4000 |
5 | | 07'17" (+01'00") | 1000 / 5000 |
6 | | 06'48" (+00'31") | 1000 / 6000 |
7 | | 07'28" (+01'11") | 1000 / 7000 |
8 | | 08'42" (+02'25") | 1000 / 8000 |
9 | | 07'27" (+01'10") | 1000 / 9000 |
10 | | 07'03" (+00'46") | 1000 / 10000 |
11 | | 07'09" (+00'52") | 1000 / 11000 |
12 | | 07'02" (+00'45") | 1000 / 12000 |
13 | | 07'06" (+00'49") | 1000 / 13000 |
14 | | 07'23" (+01'06") | 1000 / 14000 |
15 | | 06'42" (+00'25") | 1000 / 15000 |
16 | | 09'18" (+03'01") | 1000 / 16000 |
17 | | 09'17" (+03'00") | 556 / 16556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 200.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'37" | 00:12'54" |
3 | 06'53" | 00:19'47" |
4 | 07'27" | 00:27'14" |
5 | 07'17" | 00:34'31" |
6 | 06'48" | 00:41'19" |
7 | 07'29" | 00:48'48" |
8 | 08'43" | 00:57'31" |
9 | 07'27" | 01:04'58" |
10 | 07'03" | 01:12'01" |
11 | 07'10" | 01:19'11" |
12 | 07'02" | 01:26'13" |
13 | 07'06" | 01:33'19" |
14 | 07'24" | 01:40'43" |
15 | 06'43" | 01:47'26" |
16 | 09'18" | 01:56'44" |
16.6 | 09'17" | 02:01'54" |