21.9 km | 02:10:29 | 05:56/km日期: 2022-07-02 04:41 - 總爬升: 190 m - 平均心率: 142 - 卡路里: 1486 Cal - 平均步頻: 180
Pace: 06'27" / 06'13" / 06'11" / 06'06" / 05'57" / 05'57" / 16'28" / 05'40" / 05'43" / 05'17" / 05'25" / 21'04" / 05'45" / 06'01" / 05'52" / 05'54" / 22'40" / 14'12" / 05'31" / 04'50" / 05'43" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'42") | 1000 / 1000 |
| 2 | | 06'12" (+01'26") | 1000 / 2000 |
| 3 | | 06'11" (+01'25") | 1000 / 3000 |
| 4 | | 06'06" (+01'20") | 1000 / 4000 |
| 5 | | 05'56" (+01'10") | 1000 / 5000 |
| 6 | | 05'57" (+01'11") | 1000 / 6000 |
| 7 | | 06'09" (+01'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'53") | 1000 / 8000 |
| 9 | | 05'42" (+00'56") | 1000 / 9000 |
| 10 | | 05'17" (+00'31") | 1000 / 10000 |
| 11 | | 05'25" (+00'39") | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 1000 / 12000 |
| 13 | | 05'44" (+00'58") | 1000 / 13000 |
| 14 | | 06'00" (+01'14") | 1000 / 14000 |
| 15 | | 05'52" (+01'06") | 1000 / 15000 |
| 16 | | 05'54" (+01'08") | 1000 / 16000 |
| 17 | | 11'03" (+06'17") | 1000 / 17000 |
| 18 | | 04'46" | 1000 / 18000 |
| 19 | | 05'12" (+00'26") | 1000 / 19000 |
| 20 | | 04'50" (+00'04") | 1000 / 20000 |
| 21 | | 05'30" (+00'44") | 1000 / 21000 |
| 22 | | 05'43" (+00'57") | 948 / 21948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 257.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'11" | 00:18'51" |
| 4 | 06'06" | 00:24'57" |
| 5 | 05'57" | 00:30'54" |
| 6 | 05'57" | 00:36'51" |
| 7 | 16'28" | 00:53'19" |
| 8 | 05'40" | 00:58'59" |
| 9 | 05'43" | 01:04'42" |
| 10 | 05'17" | 01:09'59" |
| 11 | 05'25" | 01:15'24" |
| 12 | 21'04" | 01:36'28" |
| 13 | 05'45" | 01:42'13" |
| 14 | 06'01" | 01:48'14" |
| 15 | 05'52" | 01:54'06" |
| 16 | 05'54" | 02:00'00" |
| 17 | 22'40" | 02:22'40" |
| 18 | 14'12" | 02:36'52" |
| 19 | 05'31" | 02:42'23" |
| 20 | 04'50" | 02:47'13" |
| 21 | 05'43" | 02:52'56" |
| 21.9 | 06'04" | 02:58'42" |
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