10.1 km | 01:07:42 | 06:44/km日期: 2022-06-29 21:24 - 平均心率: 133 - 卡路里: 678 Cal - 總步數: 11394 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'06" / 06'52" / 07'01" / 06'47" / 06'34" / 06'34" / 06'40" / 06'32" / 06'41" / 07'05" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" | 1000 / 1000 | 167 / 96 |
2 | | 06'48" (+00'38") | 1001 / 2001 | 169 / 86 |
3 | | 07'03" (+00'53") | 1001 / 3003 | 167 / 84 |
4 | | 06'50" (+00'40") | 1001 / 4004 | 169 / 86 |
5 | | 06'37" (+00'27") | 1001 / 5005 | 168 / 89 |
6 | | 06'33" (+00'23") | 1001 / 6006 | 168 / 90 |
7 | | 06'43" (+00'33") | 1002 / 7008 | 168 / 88 |
8 | | 06'34" (+00'24") | 1003 / 8011 | 168 / 90 |
9 | | 06'42" (+00'32") | 1000 / 9012 | 167 / 88 |
10 | | 07'09" (+00'59") | 1000 / 10012 | 167 / 83 |
11 | | 09'01" (+02'51") | 40 / 10053 | 152 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 64.11 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'52" | 00:12'58" |
3 | 07'01" | 00:19'59" |
4 | 06'47" | 00:26'46" |
5 | 06'34" | 00:33'20" |
6 | 06'34" | 00:39'54" |
7 | 06'40" | 00:46'34" |
8 | 06'32" | 00:53'06" |
9 | 06'41" | 00:59'47" |
10 | 07'05" | 01:06'52" |
10.1 | 15'22" | 01:07'42" |