11.3 km | 01:21:50 | 07:12/km日期: 2022-07-04 19:09 - 平均心率: 145 - 卡路里: 1080 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'29" / 06'57" / 06'45" / 07'12" / 07'16" / 07'15" / 07'12" / 07'38" / 07'30" / 08'00" / 07'07" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'56" (+00'14") | 1000 / 2000 |
| 3 | | 06'44" (+00'02") | 1000 / 3000 |
| 4 | | 07'11" (+00'29") | 1000 / 4000 |
| 5 | | 07'16" (+00'34") | 1000 / 5000 |
| 6 | | 07'14" (+00'32") | 1000 / 6000 |
| 7 | | 07'11" (+00'29") | 1000 / 7000 |
| 8 | | 07'38" (+00'56") | 1000 / 8000 |
| 9 | | 07'29" (+00'47") | 1000 / 9000 |
| 10 | | 08'00" (+01'18") | 1000 / 10000 |
| 11 | | 07'06" (+00'24") | 1000 / 11000 |
| 12 | | 06'31" | 351 / 11351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
111.47 km 
Nike Vaporfly 累積 :
600.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'57" | 00:13'26" |
| 3 | 06'45" | 00:20'11" |
| 4 | 07'12" | 00:27'23" |
| 5 | 07'16" | 00:34'39" |
| 6 | 07'15" | 00:41'54" |
| 7 | 07'12" | 00:49'06" |
| 8 | 07'38" | 00:56'44" |
| 9 | 07'30" | 01:04'14" |
| 10 | 08'00" | 01:12'14" |
| 11 | 07'07" | 01:19'21" |
| 11.4 | 06'30" | 01:21'38" |
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