10.6 km | 02:52:01 | 16:15/km日期: 2022-06-27 14:54 - 總爬升: 416 m - 平均心率: 116 - 卡路里: 389 Cal - 平均步頻: 114 - 溫度: 34°C - 濕度: 47% - PM2.5: 良好(14)
Pace: 07'33" / 09'38" / 12'24" / 16'50" / 40'36" / 20'58" / 15'17" / 10'25" / 09'32" / 16'54" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+01'50") | 1000 / 1000 |
| 2 | | 09'38" (+00'06") | 1000 / 2000 |
| 3 | | 12'23" (+02'51") | 1000 / 3000 |
| 4 | | 16'50" (+07'18") | 1000 / 4000 |
| 5 | | 40'36" (+31'04") | 1000 / 5000 |
| 6 | | 20'57" (+11'25") | 1000 / 6000 |
| 7 | | 15'17" (+05'45") | 1000 / 7000 |
| 8 | | 10'24" (+00'52") | 1000 / 8000 |
| 9 | | 09'32" | 1000 / 9000 |
| 10 | | 16'32" (+07'00") | 1000 / 10000 |
| 11 | | 14'29" (+04'57") | 582 / 10582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 295.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 09'38" | 00:17'11" |
| 3 | 12'24" | 00:29'35" |
| 4 | 16'50" | 00:46'25" |
| 5 | 40'36" | 01:27'01" |
| 6 | 20'58" | 01:47'59" |
| 7 | 15'17" | 02:03'16" |
| 8 | 10'25" | 02:13'41" |
| 9 | 09'32" | 02:23'13" |
| 10 | 16'54" | 02:40'07" |
| 10.6 | 06'26" | 02:43'52" |
展開計圈分析
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