13.3 km | 03:55:39 | 17:45/km日期: 2022-06-25 09:56 - 總爬升: 468 m - 平均心率: 121 - 卡路里: 571 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'49" / 07'11" / 12'38" / 16'54" / 30'40" / 39'34" / 26'30" / 33'20" / 15'27" / 11'45" / 10'47" / 10'55" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'45") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 12'37" (+05'27") | 1000 / 3000 |
| 4 | | 16'53" (+09'43") | 1000 / 4000 |
| 5 | | 30'40" (+23'30") | 1000 / 5000 |
| 6 | | 39'33" (+32'23") | 1000 / 6000 |
| 7 | | 26'30" (+19'20") | 1000 / 7000 |
| 8 | | 33'19" (+26'09") | 1000 / 8000 |
| 9 | | 15'27" (+08'17") | 1000 / 9000 |
| 10 | | 11'44" (+04'34") | 1000 / 10000 |
| 11 | | 10'10" (+03'00") | 1000 / 11000 |
| 12 | | 07'57" (+00'47") | 1000 / 12000 |
| 13 | | 11'07" (+03'57") | 1000 / 13000 |
| 14 | | 13'08" (+05'58") | 266 / 13266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 295.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'11" | 00:14'00" |
| 3 | 12'38" | 00:26'38" |
| 4 | 16'54" | 00:43'32" |
| 5 | 30'40" | 01:14'12" |
| 6 | 39'34" | 01:53'46" |
| 7 | 26'30" | 02:20'16" |
| 8 | 33'20" | 02:53'36" |
| 9 | 15'27" | 03:09'03" |
| 10 | 11'45" | 03:20'48" |
| 11 | 10'47" | 03:31'35" |
| 12 | 10'55" | 03:42'30" |
| 13.3 | 02'52" | 03:46'09" |
展開計圈分析
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